ATTAINING THE PERFECT BALANCE IN BETWEEN SPEED AND PRECISION IN MARTIAL ARTS INSTRUCTION





Kickstart Your Protection Skills With Powerful Methods Developed To Equip Women And Enhance Individual Necessary Self-Defense Skills All Women Need To Recognize With

Short Article By-Rivas HartmannMaster fundamental self-defense strategies like simple relocations and limit setting. Focus on striking vulnerable areas with palm strikes, punches, joints, and knee strikes. Method blocks and protection versus grabs to boost reflexes. Boost ground defense by mastering guard setting and escapes like the elbow joint me

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